Quaker White Oats – Quick Cooking, 500g (Tin)

• Whole grain white oats in a 500 g tin — ready to cook into porridge, use in smoothies, baking, or as a meal base.
• Rich in soluble fiber (beta-glucan), which can help you feel full longer and support digestion.
• Typical nutrition per 40 g serving: ~157 kcal, 5.2 g protein, 4 g fiber, 26 g carbohydrates.
• Ingredients are usually just wholegrain oats with no added preservatives.

? Uses & How to Prepare

• Breakfast porridge: Cook with water or milk for ~5–10 minutes.
• Overnight oats: Soak with yogurt and fruit overnight.
• Baking: Add to muffins, cookies, or breads for extra texture and fiber.