The most popular date in Arabia is the ‘Sukkari Date’. The word ‘Sukkari’ in Arabic means ‘sweet’. Sukkari dates are cultivated in the Al Qassim region of Saudi Arabia. Sukkari dates are famous for their high nutritional value and sweet taste. Sukkari dates are so sweet that they are also used as a substitute for sugar.

Qualities of Sukkari Dates:

Sweet Taste: Sukkari dates have a very sweet and delicious taste. Since they are naturally sweet, they are used as a substitute for sugar.

Nutritional Values: Sukkari dates are rich in vitamins, mineral salts, fiber and antioxidants. They contain iron, potassium, magnesium, calcium and various types of vitamins.

Benefits of Sukkari Dates:

Dental Health: Sukkari dates help prevent tooth decay.

Reduces Cholesterol: It helps reduce cholesterol levels in the body.

Relieves fatigue: Sukkari dates strengthen the body and relieve fatigue.

Relieves anemia: Being rich in iron, it helps in relieving anemia.

Increases digestion: Being rich in fiber, it increases digestion.

Prevents heart disease: Potassium and magnesium keep the heart healthy.

Strengthens bones: The calcium present in it strengthens the bones.

Increases immunity: The antioxidants present in Sukkari dates increase the body's immunity.

Sukkari dates are a nutritious food. They are very beneficial for the body. Sukkari dates can be eaten directly or mixed with hot milk. And can also be used to make pitha or payas.